{"version":"https://jsonfeed.org/version/1","title":"The Spine Hub","home_page_url":"https://thespinehub.co.uk","description":"The Spine Hub","author":{"name":"The Spine Hub"},"items":[{"id":"gardening-without-back-pain-chiropractic-tips-from-the-spine-hub","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/46445\"/><p>Gardening is one of the best ways to stay active, reduce stress, and enjoy the outdoors, especially here in Cornwall. But for many people, it can also lead to back pain, stiffness, and joint discomfort.</p>","url":"https://thespinehub.co.uk/f/gardening-without-back-pain-chiropractic-tips-from-the-spine-hub","title":"Gardening Without Back Pain: Chiropractic Tips from The Spine Hub","date_modified":"2026-04-20T11:00:00Z"},{"id":"chiropractor-in-truro-and-falmouth-%7C-the-spine-hub","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9d1ce150-48ae-4eac-8f9c-c4ea87ab7772/blob-d2292cd.png\"/><p>Looking for a trusted chiropractor in Truro and Falmouth? At The Spine Hub, we help people across Truro, Falmouth and Cornwall move better, feel better, and live without pain.</p>","url":"https://thespinehub.co.uk/f/chiropractor-in-truro-and-falmouth-%7C-the-spine-hub","title":"Chiropractor in Truro and Falmouth | The Spine Hub","date_modified":"2026-04-07T07:38:48Z"},{"id":"the-importance-of-sleep-hygiene","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1211550652\"/><p>Discover the Secrets to Better Rest</p>","url":"https://thespinehub.co.uk/f/the-importance-of-sleep-hygiene","title":"The Importance of Sleep Hygiene","date_modified":"2026-03-18T12:00:00Z"}]}